You can also listen live streaming at esterobaycommunityradio.com also Saturdays starting at 3:30 P.M.
Dining Out Support Group
We are also meeting monthly to support each other in our lifestyle choices. To join us, email us firstname.lastname@example.org
Lipedema and Keto Summit 2017 - happening now!
Dr. Timothy Noakes of South Africa declared innocent.
Listen to Recorded radio Shows
2014 Conference Presenters
Eric Westman, MD: The Latest Science on the Low Carb, High Fat Diet & How to Implement the Low Carb, High Fat Diet
Jay Wortman, MD: The Ketogenic Diet for Diabetes and Other Chronic Conditions &Returning to a Traditional Diet: What We Have Learned from Native People
Jeff Volek, PhD, RD: How Your Blood Panel Values Respond to a Ketogenic Diet & Performance Paradox: When Low Carb is Better.
Steve Phinney, MD, PhD: Inflammation and the Low Carb High Fat Diet & The Aboriginal Argument for a High Fat, Moderate Protein, Low Carb (vs High Protein Paleo)
Books and Articles:
Keto Clarity by Jimmy Moore with Eric C. Westman
Cholesterol Clarity by Jimmy Moore with Eric C. Westman
A Low Carbohydrate Ketogenic Diet Manual (pamphlet) by Eric C. Westman, MD MHS
The Art and Science of Low Carbohydrate Living by Jeff Volek, PhD, RD and Stephen Phinney, MD, PhD
Wheat Belly, by Dr William Davis
Wheat Belly Cookbook, by Dr. William Davis
Why We Get Fat, by Gary Taubes
Good Calories, Bad Calories, by Gary Taubes
The Poor Misunderstood Calorie, by William Lagakos (poorly edited but useful info)
Death by Food Pyramid, by Denise Minger
Fat Chance by Dr. Robert Lustig (Not recommended)
Primal Body, Primal Mind by, Nora Gedgaudas
Paleo Solution by Robb Wolf
How to Live Longer and Feel Better by Linus Pauling
Don’t Die Early by Rocky Angelucci
500 Paleo Recipes by Dana Carpender (Dairy free, Roe has copy)
Cholesterol Clarity by Jimmy Moore (Excellent for people just learning about the subject)
Primal Blueprint by Mark Sisson (on order)
Fat Head, The Movie by Tom Naughton (Available on Hulu and Netflix)
The Art and Science of Low Carbohydrate Performance by Stephen Phinney and Jeff Volek
Genocide: How Your Doctor's Dietary Ignorance Will Kill You!!!! by Dr. James Carlson
Hunter-Gatherer Within: Health & the Natural Human Diet by , George Diggs Jr., PhD.
National Geographic Magazine, August 2013, Sugar Love: A Not So Sweet Tale
Obesity, Evaluation and Treatment Essentials, Edited by G. Michael Steelman and Eric C. Westman
Diabetes Epidemic and You by Joseph R Kraft
Grain Brain by Dr. David Perlmutter
Big Fat Surprise by Nina Teicholz
Homo Optimus by Dr. Jan Kwasneiwski
Tripping Over the Truth by Travis Christofferson